What is counselling?

Everyone experiences times in their life that are particularly difficult, and cope in the best way they can. There are times however when a helping hand can make all the difference.

Counselling and psychotherapy may provide you with an opportunity to explore whatever is standing in the way of your well being and happiness.

Counselling and psychotherapy is not about judging or advice giving. It is about helping you to understand yourself and how best you can deal with the challenges that arise in your life. Counselling and Psychotherapy can help you become more able to manage or deal with situations and feelings you may have previously found difficult.

Whatever troubles you, a helping hand may be all you need, someone to share things with and be heard by.